Most bottled water is tap water, supposedly filtered. It's an extremely ineffecient waste of resources. Funny how the economy makes something so ridiculous work so well.
--Dave Althoff, Jr.
The smoking lounge across the hall makes it sound like a Simpsons episode. :)
Anyway, one thing I've noticed is that incidents of heat exhaustion (or worse) seem to be more prevalent early in the summer, at least around here. People get out of the habit of drinking as much water as they should, then when hot weather finally takes hold, they get taken by surprise when they spend any amount of time outside. Once we get a nice long run of 100-degree-plus temperatures, most people are back on track with proper hydration.
There's a lot of good advice in the previous posts, and I'll just add: Strive to pee clear!
rollergator said:
^ Theoretically, the salt in Gatorade keeps you a little thirsty, so you'd drink more, and stay better hydrated than water, which DOES "quench the thirst"...So the theory goes... ;)
It's the sugar that makes you more thirsty, much like when you drink a soda. :)
It's the salt that makes you drink it, much like when you eats salty foods and crave something to drink. Got milk? :)
Actually, yesterday's high was only around 103 in Phoenix... I thought it was quite comfortable, and I was outdoors for much of the day! We've had it better than the East for the past week or so, it seems.
Where in Phoenix did you get that temp.? If it was in the news it was from Sky Harbor. I got my temp. from my backyard thermometer in Awatukee. Also my thermometer is on a metal fence, so that might have made that hotter.
Anyway, 103, 115, whatever--hot is hot! Hydrate, people, hydrate!
Didn't somebody mention in a TR earlier this year about GAdv that they have an oxygen bar there? Or was that oxygen masks next to the $15 parking signs?
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